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Tips for preventing heatstroke in Summer-Hermes Moving

2014/07/14 By:hermes

 

*   Plenty of sleep. Reasonable arrangement of rest time can assure enough sleep to keep energy and prevent heatstroke.

充足的睡眠。合理安排休息时间,保证足够的睡眠以保持充沛的体能,并达到防暑目的。

*   A scientific and reasonable diet. Eat vegetables, fruit, and moderate amounts of animal protein and fat to supplement energy consumption. Avoid go on a diet.

科学合理的饮食。吃适量的蔬菜、水果及适量的动物蛋白质和脂肪,补充体能消耗。切忌节食。

*   Pay attention to sun protection. Outdoor activities to avoid direct sunlight to the head, avoid skin absorbs radiant heat directly, It’s better to wear hat and loose dress when going out.

做好防晒措施。室外活动要避免阳光直射头部,避免皮肤直接吸收辐射热,带好帽子、衣着宽松。

*   Drink water reasonably. Daily drinking water contain sodium chloride 0.3%-0.5% for 1.5-2L. It is advisable that avoid drinking a lot of water before meal and after the great physiological load of exercise.

合理饮水。每日饮水1.5升至2升,以含氯化钠0.3%0.5%为宜。饭前饭后以及大运动量后避免大量饮水。

*   Hot tea is better than cold drinks

热茶比冷饮效果好

*   The strongest time of solar shortwave radiation is 10am -3 pm, Please try to avoid going out this period of time. If you must go out, it’s better to put on some sunscreen on the skin to protect the skin and wear light color summer clothes.

太阳短波辐射最强烈的时间是10-15时左右,应尽量避开这段时间外出,如果非出去不可,应在皮肤上涂些防晒护肤品,夏季衣着以浅色为好。

*   Unfavorable excessive drinking.

不宜过量饮酒。

*   Diets should not be too thin. Human activity time is long in summer .We sweat more, and energy consuming more. We’d better to eat more lean meat, poultry, fish, eggs and other nutritious food, in order to satisfy the body's metabolism. Just an appropriate amount.

饮食不宜过于清淡。夏天人的活动时间长,出汗多,消耗大,应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品,以满足人体的代谢需要。

*   The best drinks are plain boiled water, tea, chrysanthemum tea. The best fruits and vegetables are peach, watermelon, pawpaw, pear, grape, bitter gourd ,tomato, mung bean, loofah cucumber eggplant, celery, lettuce, asparagus etc. The best meat is duck meat. The best spicy is vinegar.

最好的饮品是:白开水、茶水、菊花茶;最好的水果和蔬菜是:桃子、西瓜、木瓜、梨、葡萄、苦瓜、番茄、绿豆、丝瓜、黄瓜、茄子、芹菜、生菜、芦笋等;最好的肉食品是鸭肉;最好的调味品是醋。

*   Nap time should not be too long.

 午睡时间不宜过长

*   Do not wear metal jewelry. Certain metals from metal decorations with sweat when we are wearing may cause reddish or symptoms such as itching, and it’s easy to cause contact dermatitis.

不宜佩戴金属首饰。金属装饰品中的某些金属沾上汗水,佩戴时,所接触到的皮肤可能会出现微红或瘙痒等症状,容易引发接触性皮炎

*   When using air conditioner, the temperature difference between indoor and outdoor should not be too large. It is advisable to make the air conditioning indoor and outdoor temperature difference is not more than 5 degrees, even in hot weather, air conditioning indoor temperature is unfavorable to lower below 24 degrees.

空调室内外温差不宜太大。使用空调室内外温差不超过5度为宜,即使天气再热,空调室内温度也不宜到24度以下。  

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Tips for preventing heatstroke in Summer-Hermes Moving
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